Week 6 wasn’t dramatic. Nothing major happened, and honestly that’s starting to feel normal.

I’m still getting up at 0’dark’30 in the morning, still making it to the gym, and still following the plan. The routine is familiar now. The workouts aren’t new anymore. They’re just part of the rhythm of the week.

One thing I did focus on this week was being more intentional about my movement outside of the gym. I set a goal to hit 8,000 steps each day. It doesn’t sound like much, but I realized it doesn’t happen automatically for me.

Some days it meant taking an extra walk. Other days I found myself pacing around the house just to close the gap. Sometimes it meant walking Cooper a little longer than usual. None of it was dramatic, but it required paying attention.

That was probably the biggest takeaway from this week. Progress doesn’t always come from big changes. Sometimes it comes from small habits that you decide to be more intentional about.

Right now I’m just continuing to show up, do the work, and stay consistent. The routine may feel simple, but I’m learning that consistency in the simple things is where real progress tends to come from.

#RunSYRun