Run SY Run | Weeks 9 & 10 – Same Ol’ Sh*t, Just a Different Day… or Is It?

Coach SY

Weeks 9 and 10 tested me mentally more than anything.

By this point, the excitement had worn off. The early motivation that carried me through the beginning was gone, and everything started to feel repetitive. The same meals. The same gym. The same routines. And if I am being honest, there were moments where I looked at myself and felt frustrated because I thought I should look different by now.

That part messed with me more than I expected.

I found myself focusing too much on the scale and not enough on everything else that had changed. My strength improved. My consistency improved. My habits improved. Even my body composition started shifting in ways I did not fully appreciate because I was too focused on what still had not happened yet.

I also realized something else during these last couple of weeks. I am tired.  Not lazy. Not unmotivated. Just tired.  There is a difference.

Between training hard, life stress, hormones, early mornings, tracking food, trying to stay disciplined, and still handling everyday responsibilities, I could feel the fatigue building up mentally and physically. At first, I thought maybe I just needed to push harder. But I am learning that growth is not always about doing more. Sometimes it is about knowing when your body needs recovery too.

So instead of forcing myself to keep grinding at full speed, I decided to take a deload week before starting Phase 2.

A few months ago I probably would have looked at a deload as slacking off or losing momentum, but I understand it differently now. Recovery is part of the process too. The goal is not to destroy myself every week. The goal is to build something sustainable enough to continue even after motivation fades.

And honestly, I think that has been the biggest lesson from these ten weeks.

Discipline is not loud. Most of the time it looks repetitive. It looks like showing up when you are tired. It looks like adjusting instead of quitting. It looks like still getting your steps in even on the days you do not make it to the gym. It looks like learning to trust yourself enough to keep going without needing instant results to validate the effort.

As I move into Phase 2, I think I want to approach things a little differently. I do not know if I will continue doing weekly updates the same way. Part of me feels like I need to spend less time analyzing every detail and more time simply doing the work.

Less pressure. Less overthinking. More consistency.

I still have goals I want to reach, but I am realizing this journey is becoming about more than just changing my body. It is teaching me patience, discipline, balance, and how to stop abandoning myself every time things do not move as quickly as I hoped they would.

So for now, I am going to deload, reset, and move into this next phase a little quieter.

The work continues.

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Run SY Run Journey

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