Finding Balance Week 5: The Cycle Continues

This week started a new four weeks at the Columbia Fitness Boot Camp. Somehow, with all that I do, I’m still able to find the balance.   🙂  Please know that it is a work in progress though.

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Monday

Cardio

Met up with my BGR! sole sistahs for the weekly meet-up. I was able to get in five miles that morning; have I mentioned that I’m so so happy to be running again!!!

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Strength Training

This month, Mike and Ken switched up the usual workout flow. We do legs on Mondays and upper body on Tuesdays.  I’m guessing Thursdays are a come and see what we have planned kind of setup.

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Finding Balance Week 4: Saving The Best For Last

Welcome to week 4 of me balancing running (yes I’m running again!!!) and strength training into my life. If this is your first time reading one of my strength training post, I’m taking a strength training class at Columbia Fitness Boot Camp and sharing my experiences along the way.

I started this week off with a plan and put it in motion….. 🙂

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Finding Balance Week 3: Failing…Yet Still Winning

When you fail to plan you plan to fail.  As you may have read in week 2, I had my scheduling down to a science when it came to working out and eating.  This week my plans for that weekend got in the way.  I really enjoyed my weekend tho’…hanging with Veronica in Atlanta (so I guess having a bum week was all worth it in the end).

I just LOVE backseat drivers....
I just LOVE backseat drivers….


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Finding Balance: Week 2 CrossX All Boundaries

Welcome to week 2 of me balancing running (well walking for now) and strength training into my life. If this is your first time reading one of my strength training post, I’m taking a strength training class at Columbia Fitness Boot Camp and sharing my experiences along the way.

Haha!! After week one, I am noticing a few small changes in my body. I actually picked up a heavier weight in class on Monday 🙂 .

This was a very busy week, but somehow I managed to get it all done. It wasn’t easy but actually taking the time to ‘pencil’ it in really helped me to stick with it. On Sunday, I wrote down a plan of action for the upcoming week. I knew what I was having for breakfast, lunch and dinner.  I even had my snacks planned out.  I also wrote my workout and eating schedule down as well.  When you plan it is kind of hard to fail (note to self:  Write this in big letters for next week post).

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