Bikini Contest Prep – Weeks 1-2

As you all know, I have been in the running game for quite some time now (not as much lately as before but I still gets it in every now and again).  Well, last March I wanted to help my running by adding some strength training into the mix.  Somehow, I got totally hooked on lifting weights and only ran when I made the time (outside of lifting).  It was also during this time that I met several people in the figure competition world.  I saw that you had to be very disciplined, focused and determined to make that a reality.  I already posses all of those traits, so I said why not give it a try.

So here I am weeks 1-2 giving it a go.

Day 1 Let’s GO!!!!


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Idea Personal Trainer Institute East Coast, Alexandria VA February 25-28, 2016

I’m on that knowledge is power train and trying to learn all I can, so I’m able to grow as I’m supposed to, doing what I love: helping others reach greatness.  Watch out, this is only the beginning.

I decided to attend the East Coast Idea Personal Trainer Institute in Alexandria, VA, over the weekend.  My goals for attending this conference was to ignite my training game, network with fitness professionals from around the world, and expand my knowledge with techniques and training tips that I can apply to my programs and share with my clients instantly.

I was able to accomplish all that and more….

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