Too many people have been turned off from running because they start off too fast.  Turned off from going to the gym because they are not sure where to start.   Slow down and let RunSYRun help you take your time to get prepared properly.  

RunSYRun is dedicated to helping individuals run stronger races. RunSYRun is dedicated to helping individuals build strength while losing fat. RunSYRun is dedicated to helping you help you.

RunSYRun offers customized running and strength training programs.  It doesn’t matter if you are a non runner, new to running or been in the running game a long time.  It doesn’t matter if you are just getting started on your workout journey or hit a wall and not sure what do next.  Let RunSYRun help you on your journey to becoming fit with a healthier and stronger lifestyle.

Run Training 

Do you have your sights set on running a 5k, 10k, half marathon, or marathon? If so,  RunSYRun will customize a running program that is tailored to your goals, strengths, and weaknesses.

Strength Training

Are you ready for a change? Do you know how incorporating strength training into your fitness regime can aid in better running mechanics and preventing injuries.  Do you find going to the gym to be intimidating? When you go to the gym, are you confused about what to do or how to do it? Are you looking for something different?

Let me help guide you to your next goal.

RunSYRun offers small group training and one on one personal training for both running and strength building.  Please contact me for rates and a free consultation/assessment @




“If you would have asked me 3 years ago if I would be running a half marathon I would have laughed and called you crazy. After a year of walking and running with BGR, I was ready to set new…

Mona P.

“You’re really starting to rub off on me in a good way in my personal life. I like it. Keep up the great work. I’m liking the changes.” – Natasha

Natasha W.

“I sought the services of RunSYRun because I wanted to enact a healthy lifestyle with exercising and better eating habits. RunSYRun also accommodated my busy schedule with total body workouts in 45 minutes.  Having worked with SY at another class, I chose…

Jovanda P.