Welcome to week 2 of me balancing running (well walking for now) and strength training into my life. If this is your first time reading one of my strength training post, I’m taking a strength training class at Columbia Fitness Boot Camp and sharing my experiences along the way.
Haha!! After week one, I am noticing a few small changes in my body. I actually picked up a heavier weight in class on Monday 🙂 .
This was a very busy week, but somehow I managed to get it all done. It wasn’t easy but actually taking the time to ‘pencil’ it in really helped me to stick with it. On Sunday, I wrote down a plan of action for the upcoming week. I knew what I was having for breakfast, lunch and dinner. Â I even had my snacks planned out. Â I also wrote my workout and eating schedule down as well. Â When you plan it is kind of hard to fail (note to self: Â Write this in big letters for next week post).
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