It rained almost all day Sunday, so needless to say I didn’t get my long run in at the start of the week.  I did however, go long on Monday morning.  I woke up without a doubt in my mind that I would go out for a run.  I met up with a BGR! Columbia member at 5:00 am and we headed out for a 12 mile run.  We didn’t quite make the 12 miles but I did get in 11.  Yeah I know I could have stayed a little longer to get in that last mile, but  I was late getting back home to get ready for work.  Hey looks like my energy has turned around…this was a great run!!!

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