As you may be aware, I’m preparing myself to reach a personal record (PR) in the Dallas Marathon in Dec 2015 (I’m doing the half 😉 ). If you want to catch up on my training over the last three weeks you can check them out by clicking the links below:
Welcome to week 4. This week was all about recovering. Before delving into my week of recovery, I want to take some time to discuss the subtle differences between rest and active recovery.