Author: Coach SY

Interview with SY

Coach SY7 Comments

Well this week was very interesting to say the least.  If you read my post from last week (you can find it here) you will remember that I was sick at the end of that week.  Well that sickness turned out to be a sinus infection and on top of that an ovarian cyst (maybe too much information).  So, unfortunately, I was unable to get a run in or even workout all week.  For me that was a real BUMMER.  I feel a little better now (not in as much pain) and am really looking forward to getting back on the pavement (hopefully Monday (fingers crossed)).

Well, since I can’t talk about how my training went this week; I wanted to give you a chance to find out a little more about my love for running.  I’m going to do this in an interview style with questions and answers.  Here goes…

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Mesocycle 3: Week 1: Getting Back to the Basics

Coach SY3 Comments

OK, so you know how I was bragging (yeah let’s just call it what it was) in my post from last week about having my conversation pace (CP) of 8’45 reevaluated 🙂 .  I felt like, since I really had that pace down pack that maybe it was time for a readjustment. Well, let me just say I need to go have several seats. This week running at my CP was very…
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MGC Long Run 15K-February 07, 2015

Coach SY4 Comments

On Saturday, I ran the MGC Long Run 15K in Columbia, SC.  This was the first for a couple of things.  First time running in a race this year and first time running a 15K.  I signed up for this race at the last minute (was very hesitant even at that point because the website indicated that late registration does not guarantee a t-shirt).  YEAH!!! I run for BLING (and in this case, since it was a 15K, I knew there would be no medal, so the t-shirt counted as BLING!!!)!!!  Well, I decided to sign up any way because the race was for a GREAT cause.  This was a great run for many different reasons….


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