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love this picture. This kid comes running up behind me and of course passes me. https://runsyrun.com/wp-content/uploads/2015/09/w21.pngw22015-10-03T21:48:43+00:00monthlyhttps://runsyrun.com/2015/07/19/detox-week-3-twenty-days-and-its-a-wrap/https://runsyrun.com/wp-content/uploads/2015/07/photogrid_1435920786023.jpgPhotoGrid_1435920786023Grovetown Gazelle's Representing....https://runsyrun.com/wp-content/uploads/2015/07/img_20150703_115515779.jpgIMG_20150703_115515779https://runsyrun.com/wp-content/uploads/2015/07/photogrid_1438113114932.jpgPhotoGrid_1438113114932https://runsyrun.com/wp-content/uploads/2015/07/img_20150709_184357998.jpgIMG_20150709_184357998https://runsyrun.com/wp-content/uploads/2015/07/img_20150709_184147064.jpgIMG_20150709_184147064https://runsyrun.com/wp-content/uploads/2015/07/photogrid_1436390139106.jpgPhotoGrid_1436390139106https://runsyrun.com/wp-content/uploads/2015/07/img_20150704_143926966.jpgGood Life and Rawtopian Blisshttps://runsyrun.com/wp-content/uploads/2015/07/img_20150703_114331061.jpgIMG_20150703_114331061Humanitree's Kale Saladhttps://runsyrun.com/wp-content/uploads/2015/07/img_20150702_202918.jpgIMG_20150702_202918Yvonne, Karen and I....https://runsyrun.com/wp-content/uploads/2015/07/img_20150701_174448858.jpgIMG_20150701_1744488582015-09-22T19:55:45+00:00monthlyhttps://runsyrun.com/2015/09/20/im-back-deuces-summer/https://runsyrun.com/wp-content/uploads/2015/09/wpid-photogrid_1439743385654.jpgwpid-photogrid_1439743385654.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-wp-1442747681047.jpgwpid-wp-1442747681047.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-download_20150920_070104.jpgwpid-download_20150920_070104.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-photogrid_1437829007597.jpgwpid-photogrid_1437829007597.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-photogrid_1437820367871.jpgwpid-photogrid_1437820367871.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-photogrid_14360418442271.jpgwpid-photogrid_1436041844227.jpghttps://runsyrun.com/wp-content/uploads/2015/09/wpid-photogrid_1436041844227.jpgwpid-photogrid_1436041844227.jpghttps://runsyrun.com/wp-content/uploads/2015/08/photogrid_1441973558136.jpgPhotoGrid_1441973558136https://runsyrun.com/wp-content/uploads/2015/08/photogrid_1439322482838-1.jpgPhotoGrid_1439322482838 (1)https://runsyrun.com/wp-content/uploads/2015/08/photogrid_1437124025456-1.jpgPhotoGrid_1437124025456 (1)2015-09-30T22:51:16+00:00monthlyhttps://runsyrun.com/2015/07/09/detox-week-2-the-struggle-was-real/https://runsyrun.com/wp-content/uploads/2015/07/struggle1.jpgstrugglehttps://runsyrun.com/wp-content/uploads/2015/07/struggle.jpgstrugglehttps://runsyrun.com/wp-content/uploads/2015/07/pride.gifpridehttps://runsyrun.com/wp-content/uploads/2015/07/photogrid_1436278856185.jpgPhotoGrid_1436278856185https://runsyrun.com/wp-content/uploads/2015/07/ht1.jpght1https://runsyrun.com/wp-content/uploads/2015/07/photogrid_1436189451710.jpgPhotoGrid_1436189451710Augusta Pride 2015https://runsyrun.com/wp-content/uploads/2015/07/photogrid_1436189252474.jpgweek 2 foodhttps://runsyrun.com/wp-content/uploads/2015/07/photogrid_1435527316939.jpgPhotoGrid_1435527316939https://runsyrun.com/wp-content/uploads/2015/07/chal.jpgchalWorked up a sweat...https://runsyrun.com/wp-content/uploads/2015/07/walk.jpgwalk2015-07-10T10:42:09+00:00monthlyhttps://runsyrun.com/2015/06/03/finding-balance-week-5-the-cycle-continues/https://runsyrun.com/wp-content/uploads/2015/06/superpowers.jpgsuperpowershttps://runsyrun.com/wp-content/uploads/2015/06/rest.jpgresthttps://runsyrun.com/wp-content/uploads/2015/06/cfb.jpgcfbhttps://runsyrun.com/wp-content/uploads/2015/06/parklane1.jpgparklane1https://runsyrun.com/wp-content/uploads/2015/06/nrd15.jpgnrd15https://runsyrun.com/wp-content/uploads/2015/06/stairs.jpgstairshttps://runsyrun.com/wp-content/uploads/2015/06/power.jpgpowerHeading in to boot camp...chanelling my inner power....cuz I sure wasn't feeling it today :-(https://runsyrun.com/wp-content/uploads/2015/06/bike.jpgbikehttps://runsyrun.com/wp-content/uploads/2015/06/afbc.jpgafbchttps://runsyrun.com/wp-content/uploads/2015/06/bgrmon1.jpgbgrmon12015-07-02T17:45:42+00:00monthlyhttps://runsyrun.com/2015/06/22/raw-detox-week-1-going-nuts-for-raw-and-talking-shit-literally/https://runsyrun.com/wp-content/uploads/2015/06/pills.jpgpillshttps://runsyrun.com/wp-content/uploads/2015/06/bsf-with-highlight.gifBSF-with-highlighthttps://runsyrun.com/wp-content/uploads/2015/06/bgrps.jpgbgrpsBGR! Columbia Paint and Sip Meet and Greethttps://runsyrun.com/wp-content/uploads/2015/06/photogrid_1435163803197.jpgPhotoGrid_1435163803197https://runsyrun.com/wp-content/uploads/2015/06/logo.giflogohttps://runsyrun.com/wp-content/uploads/2015/06/photogrid_1435150622937.jpgWeddingAmazing mini vacation in Michigan, celebrating Peachie Mo Dee and Chris Davis...with my homegirls from Baltimore and Chicago!!!https://runsyrun.com/wp-content/uploads/2015/06/1897848_10154079419078569_1265099376051385657_n.jpg1897848_10154079419078569_1265099376051385657_nhttps://runsyrun.com/wp-content/uploads/2015/06/pc.jpgpchttps://runsyrun.com/wp-content/uploads/2015/06/photogrid_1435148840835.jpgWeek1https://runsyrun.com/wp-content/uploads/2015/06/photogrid_1435148639877.jpgGLC2015-06-26T12:32:13+00:00monthlyhttps://runsyrun.com/2015/05/06/race-13-1-evans-ga-april-26-2015/https://runsyrun.com/wp-content/uploads/2015/04/runsy1.jpgrunsyhttps://runsyrun.com/wp-content/uploads/2015/04/us1.jpgus1We did it...https://runsyrun.com/wp-content/uploads/2015/04/grovetown.jpggrovetownKaren, Yvonne and Ihttps://runsyrun.com/wp-content/uploads/2015/04/ready1.jpgready1https://runsyrun.com/wp-content/uploads/2015/04/merace.jpgmeraceReady as I could be....https://runsyrun.com/wp-content/uploads/2015/04/us.jpgushttps://runsyrun.com/wp-content/uploads/2015/04/tenika.jpgtenikaTenika!!! Winner Winnerhttps://runsyrun.com/wp-content/uploads/2015/04/hf1.jpghf1https://runsyrun.com/wp-content/uploads/2015/04/hf2.jpghf2https://runsyrun.com/wp-content/uploads/2015/04/hf3.jpghf3Tenika and I ready to run....2015-06-08T22:43:20+00:00monthlyhttps://runsyrun.com/2015/06/01/finding-balance-week-4-saving-the-best-for-last/https://runsyrun.com/wp-content/uploads/2015/05/plan.jpgplanhttps://runsyrun.com/wp-content/uploads/2015/05/lt.jpgltRocking my @LilyTrotters ...https://runsyrun.com/wp-content/uploads/2015/05/bgr3.jpgbgr3https://runsyrun.com/wp-content/uploads/2015/05/bcthur5.jpgbcthur5Ollie and I putting in work...https://runsyrun.com/wp-content/uploads/2015/05/logo.pnglogohttps://runsyrun.com/wp-content/uploads/2015/05/blue.jpgblueColumbia Meet-uphttps://runsyrun.com/wp-content/uploads/2015/05/wbr.jpgwbrhttps://runsyrun.com/wp-content/uploads/2015/05/thurbgr.jpgthurbgrhttps://runsyrun.com/wp-content/uploads/2015/05/meetup.jpgmeetuphttps://runsyrun.com/wp-content/uploads/2015/05/tuesdayrun.jpgtuesdayrun2015-06-03T13:04:06+00:00monthlyhttps://runsyrun.com/2015/05/28/finding-balance-week-3-failing-yet-still-winning/https://runsyrun.com/wp-content/uploads/2015/05/bcmon4.jpgbcmon4Ready for boot camp....https://runsyrun.com/wp-content/uploads/2015/05/sweatfri.jpgsweatfrihttps://runsyrun.com/wp-content/uploads/2015/05/40sbc.jpg40sbchttps://runsyrun.com/wp-content/uploads/2015/05/bcthur3.jpgbcthur3https://runsyrun.com/wp-content/uploads/2015/05/bcthur4.jpgbcthur4https://runsyrun.com/wp-content/uploads/2015/05/bgrthurs.jpgbgrthursBGR! Columbia Valhallahttps://runsyrun.com/wp-content/uploads/2015/05/sweattues.jpgsweattueshttps://runsyrun.com/wp-content/uploads/2015/05/bgrmon.jpgbgrmonBGR! C olumbia Riverfronthttps://runsyrun.com/wp-content/uploads/2015/05/vandme.jpgvandmeI just LOVE backseat drivers....2015-05-29T15:18:57+00:00monthlyhttps://runsyrun.com/2015/05/24/finding-balance-week-2-crossx-all-boundaries/https://runsyrun.com/wp-content/uploads/2015/05/bcthur.jpgbcthurhttps://runsyrun.com/wp-content/uploads/2015/05/bcthur1.jpgbcthur1https://runsyrun.com/wp-content/uploads/2015/05/photogrid_1432214758391.jpgPhotoGrid_1432214758391Plan of action...https://runsyrun.com/wp-content/uploads/2015/05/photogrid_1432222400669.jpgPhotoGrid_1432222400669https://runsyrun.com/wp-content/uploads/2015/05/photogrid_1432222257667.jpgPhotoGrid_1432222257667https://runsyrun.com/wp-content/uploads/2015/05/photogrid_1432222333805.jpgPhotoGrid_1432222333805https://runsyrun.com/wp-content/uploads/2015/05/bctues3.jpgbctues3Ready for boot camp...https://runsyrun.com/wp-content/uploads/2015/05/mondaybgr.jpgmondaybgrBGR! Columbia SOLE Sistahshttps://runsyrun.com/wp-content/uploads/2015/05/coopandi.jpgcoopandiCooper and I ready to walk it out......https://runsyrun.com/wp-content/uploads/2015/05/bcmon1.jpgbcmon12015-05-26T13:15:01+00:00monthlyhttps://runsyrun.com/2015/05/07/strength-training-week-1-work-in-progress/https://runsyrun.com/wp-content/uploads/2015/05/cfbc1.jpgcfbc1Circuit training on deck...https://runsyrun.com/wp-content/uploads/2015/05/day2.jpgday2Day 2......https://runsyrun.com/wp-content/uploads/2015/05/img_20150510_202310.jpgIMG_20150510_202310https://runsyrun.com/wp-content/uploads/2015/05/notrunning.jpgnotrunninghttps://runsyrun.com/wp-content/uploads/2015/05/bc1.jpgbc1Ready to put in work....day 1....leggohttps://runsyrun.com/wp-content/uploads/2015/05/bc2.jpgbc2A little pep talk before heading into class....day 3https://runsyrun.com/wp-content/uploads/2015/05/weakest-link.gifweakest-link2015-05-13T11:47:05+00:00monthlyhttps://runsyrun.com/2015/02/22/interview-with-sy/https://runsyrun.com/wp-content/uploads/2015/02/download.jpginterviewhttps://runsyrun.com/wp-content/uploads/2015/02/ag.jpgagWinning in my age group (35-39)https://runsyrun.com/wp-content/uploads/2015/02/jj.jpgjjMy first 10K!!!https://runsyrun.com/wp-content/uploads/2015/02/meandk.jpgmeandkMy very first half with my sole sistah Karen!!!2015-05-06T23:08:54+00:00monthlyhttps://runsyrun.com/2015/04/30/heart-sole-womens-five-miler-april-25-2015/https://runsyrun.com/wp-content/uploads/2015/04/hs12.jpghs12https://runsyrun.com/wp-content/uploads/2015/04/hs13.jpghs13https://runsyrun.com/wp-content/uploads/2015/04/hs14.jpghs14https://runsyrun.com/wp-content/uploads/2015/04/hs15.jpghs15https://runsyrun.com/wp-content/uploads/2015/04/hs16.jpghs16https://runsyrun.com/wp-content/uploads/2015/04/hs17.jpghs17https://runsyrun.com/wp-content/uploads/2015/04/hs18.jpghs18https://runsyrun.com/wp-content/uploads/2015/04/hs19.jpghs19https://runsyrun.com/wp-content/uploads/2015/04/hs20.jpghs20https://runsyrun.com/wp-content/uploads/2015/04/hs21.jpghs212015-05-02T03:54:07+00:00monthlyhttps://runsyrun.com/2015/04/24/palmetto-200-relay-march-20-21-2015/https://runsyrun.com/wp-content/uploads/2015/04/photogrid_1429814662948.jpgPhotoGrid_1429814662948https://runsyrun.com/wp-content/uploads/2015/03/fb_img_1426884968716-1.jpgFB_IMG_1426884968716 (1)https://runsyrun.com/wp-content/uploads/2015/03/photogrid_1429878633265.jpgPhotoGrid_1429878633265https://runsyrun.com/wp-content/uploads/2015/03/fb_img_1427061780709.jpgFB_IMG_1427061780709https://runsyrun.com/wp-content/uploads/2015/03/img_20150320_193701815.jpgIMG_20150320_193701815Deonne had enough of all the noise in the church....https://runsyrun.com/wp-content/uploads/2015/03/img_20150320_193653906.jpgIMG_20150320_193653906https://runsyrun.com/wp-content/uploads/2015/03/img_20150423_211457948.jpgIMG_20150423_211457948https://runsyrun.com/wp-content/uploads/2015/03/img_20150423_211451698.jpgIMG_20150423_211451698https://runsyrun.com/wp-content/uploads/2015/03/ready.jpgreadyhttps://runsyrun.com/wp-content/uploads/2015/03/fail.giffail2015-05-22T13:55:26+00:00monthlyhttps://runsyrun.com/2015/02/08/mgc-long-run-15k-february-07-2015/https://runsyrun.com/wp-content/uploads/2015/02/me.jpgMEhttps://runsyrun.com/wp-content/uploads/2015/02/me2.jpgME2https://runsyrun.com/wp-content/uploads/2015/02/me3.jpgME3https://runsyrun.com/wp-content/uploads/2015/02/trwb.jpgTRWBhttps://runsyrun.com/wp-content/uploads/2015/02/09.jpg09https://runsyrun.com/wp-content/uploads/2015/02/trwb11.jpgtrwb1https://runsyrun.com/wp-content/uploads/2015/02/me4.jpgme4Saying a little Thank-You after running up those hills....https://runsyrun.com/wp-content/uploads/2015/02/uso.pngUSOhttps://runsyrun.com/wp-content/uploads/2015/02/logo-image01.pnglogo image01https://runsyrun.com/wp-content/uploads/2015/02/trwb1.jpgtrwb1Team RWB 2015-04-23T12:48:44+00:00monthlyhttps://runsyrun.com/2014/10/22/myrtle-beach-mini-marathon-october-19-2014/https://runsyrun.com/wp-content/uploads/2014/10/mbmm-e1414068777435.jpgmbmmhttps://runsyrun.com/wp-content/uploads/2014/10/race10.jpgrace10https://runsyrun.com/wp-content/uploads/2014/10/race9.jpgrace9https://runsyrun.com/wp-content/uploads/2014/10/race8.jpgrace8https://runsyrun.com/wp-content/uploads/2014/10/race7.jpgrace7https://runsyrun.com/wp-content/uploads/2014/10/race6.jpgrace6https://runsyrun.com/wp-content/uploads/2014/10/race5.jpgrace5https://runsyrun.com/wp-content/uploads/2014/10/race4.jpgrace4https://runsyrun.com/wp-content/uploads/2014/10/race3.jpgrace3https://runsyrun.com/wp-content/uploads/2014/10/race2.jpgrace22015-04-23T12:43:27+00:00monthlyhttps://runsyrun.com/2014/11/23/runway-run-5k-november-22-2014/https://runsyrun.com/wp-content/uploads/2014/11/img_5531.jpgIMG_5531https://runsyrun.com/wp-content/uploads/2014/11/photo-14.jpgphoto (1)https://runsyrun.com/wp-content/uploads/2014/11/danc.jpgdanchttps://runsyrun.com/wp-content/uploads/2014/11/picstitch-1.jpgpicstitch (1)https://runsyrun.com/wp-content/uploads/2014/11/picstitch.jpgpicstitch2015-04-23T12:43:00+00:00monthlyhttps://runsyrun.com/2014/12/06/run-hard-lexington-half-marathon-december-6-2014/https://runsyrun.com/wp-content/uploads/2014/12/rhlh.pngrhlhhttps://runsyrun.com/wp-content/uploads/2014/12/finish.jpgfinishhttps://runsyrun.com/wp-content/uploads/2014/12/dsc_0023.jpgDSC_0023https://runsyrun.com/wp-content/uploads/2014/12/dsc_0022.jpgDSC_0022https://runsyrun.com/wp-content/uploads/2014/12/dsc_0021.jpgDSC_0021https://runsyrun.com/wp-content/uploads/2014/12/dsc_0020.jpgDSC_0020https://runsyrun.com/wp-content/uploads/2014/12/dsc_0019.jpgDSC_0019https://runsyrun.com/wp-content/uploads/2014/12/dsc_0017.jpgDSC_0017https://runsyrun.com/wp-content/uploads/2014/12/dsc_0016.jpgDSC_0016https://runsyrun.com/wp-content/uploads/2014/12/dsc_0015.jpgDSC_00152015-04-23T12:42:41+00:00monthlyhttps://runsyrun.com/2015/03/01/gamecocks-run-6k-february-28-2015/https://runsyrun.com/wp-content/uploads/2015/02/game.jpggameReppin' my race gear...https://runsyrun.com/wp-content/uploads/2015/02/gamecocks2.pnggamecocks2https://runsyrun.com/wp-content/uploads/2015/02/gamecocks.pnggamecockshttps://runsyrun.com/wp-content/uploads/2015/02/results1.jpgresultshttps://runsyrun.com/wp-content/uploads/2015/02/results.jpgresultshttps://runsyrun.com/wp-content/uploads/2015/02/trwb3.jpgtrwb3Team RWB Columbia members....https://runsyrun.com/wp-content/uploads/2015/02/cla.jpgclahttps://runsyrun.com/wp-content/uploads/2015/02/cla1.jpgcla1https://runsyrun.com/wp-content/uploads/2015/02/10857366_10205195457701587_7475302964876591587_o.jpg10857366_10205195457701587_7475302964876591587_oBGR! Columbia Sole Sistahs with Cockyhttps://runsyrun.com/wp-content/uploads/2015/02/meandcock.jpgmeandcock2015-04-23T12:42:01+00:00monthlyhttps://runsyrun.com/2015/04/14/rock-and-roll-raleigh-half-marathon-april-12-2015/https://runsyrun.com/wp-content/uploads/2015/04/bgr2.jpgbgr2https://runsyrun.com/wp-content/uploads/2015/04/towel.jpgtowelhttps://runsyrun.com/wp-content/uploads/2015/04/rnrpost.jpgrnrposthttps://runsyrun.com/wp-content/uploads/2015/04/rnrpost1.jpgrnrpost1https://runsyrun.com/wp-content/uploads/2015/04/img_20150414_064921.jpgIMG_20150414_064921https://runsyrun.com/wp-content/uploads/2015/04/rnr16.jpgrnr16https://runsyrun.com/wp-content/uploads/2015/04/rnr17.jpgrnr17Team RWBhttps://runsyrun.com/wp-content/uploads/2015/04/rnr18.jpgrnr18https://runsyrun.com/wp-content/uploads/2015/04/rnr15.pngrnr15https://runsyrun.com/wp-content/uploads/2015/04/bgr1.jpgbgr12015-04-21T17:53:31+00:00monthlyhttps://runsyrun.com/2015/04/03/mesocycle-4-week-3-shake-my-groove-thang/https://runsyrun.com/wp-content/uploads/2015/03/hair4.jpghair4https://runsyrun.com/wp-content/uploads/2015/03/hair3.jpghair3https://runsyrun.com/wp-content/uploads/2015/03/hair2.jpghair2https://runsyrun.com/wp-content/uploads/2015/03/hair1.jpghair1https://runsyrun.com/wp-content/uploads/2015/03/fam2.jpgfam2https://runsyrun.com/wp-content/uploads/2015/03/fam1.jpgfam1https://runsyrun.com/wp-content/uploads/2015/03/wed11.jpgwed1https://runsyrun.com/wp-content/uploads/2015/03/thurs2.jpgthurs2https://runsyrun.com/wp-content/uploads/2015/03/thurs1.jpgthurs1https://runsyrun.com/wp-content/uploads/2015/03/fri2.jpgfri22015-04-03T14:17:07+00:00monthlyhttps://runsyrun.com/2015/03/25/mesocycle-4-week-2-im-feeling-myself-taper-baby/https://runsyrun.com/wp-content/uploads/2015/03/m4w2d41.pngm4w2d4https://runsyrun.com/wp-content/uploads/2015/03/thursday21.jpgthursday2https://runsyrun.com/wp-content/uploads/2015/03/werunsc.jpgwerunscTeam We Run SC!!!!https://runsyrun.com/wp-content/uploads/2015/03/thursday2.jpgthursday2https://runsyrun.com/wp-content/uploads/2015/03/thursday1.jpgthursday1https://runsyrun.com/wp-content/uploads/2015/03/wednight.jpgwednighthttps://runsyrun.com/wp-content/uploads/2015/03/tues.jpgtueshttps://runsyrun.com/wp-content/uploads/2015/03/wed1.jpgwed1https://runsyrun.com/wp-content/uploads/2015/03/wed.jpgwedhttps://runsyrun.com/wp-content/uploads/2015/03/monday.jpgmonday2015-03-25T23:27:09+00:00monthlyhttps://runsyrun.com/2015/03/16/get-to-the-green-10k-saturday-march-14-2015/https://runsyrun.com/wp-content/uploads/2015/03/shoepint-150.pngshoepint-150https://runsyrun.com/wp-content/uploads/2015/03/gttg3.jpggttg3https://runsyrun.com/wp-content/uploads/2015/03/gettothegreen.pngGETTOTHEGREENhttps://runsyrun.com/wp-content/uploads/2015/03/wpid-fb_img_1426358639059.jpgwpid-fb_img_1426358639059.jpgTeam RWB Columbia Chapterhttps://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150314_085047.jpgwpid-img_20150314_085047.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150314_0549528971.jpgwpid-img_20150314_054952897.jpgRace day selfie...https://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150313_1845432.jpgwpid-img_20150313_184543.jpg2015-03-18T21:37:54+00:00monthlyhttps://runsyrun.com/2015/03/17/mesocycle-4-week-1-fresh-start/https://runsyrun.com/wp-content/uploads/2015/03/bike2.jpgbikehttps://runsyrun.com/wp-content/uploads/2015/03/bike11.jpgbike1https://runsyrun.com/wp-content/uploads/2015/03/bike31.jpgbike3https://runsyrun.com/wp-content/uploads/2015/03/m4w1d6.pngm4w1d6https://runsyrun.com/wp-content/uploads/2015/03/m4w1d41.pngm4w1d41https://runsyrun.com/wp-content/uploads/2015/03/m4w1d31.pngm4w1d31https://runsyrun.com/wp-content/uploads/2015/03/m4w1d12.pngm4w1d1https://runsyrun.com/wp-content/uploads/2015/03/m4w1d2wu.pngm4w1d2wuhttps://runsyrun.com/wp-content/uploads/2015/03/m4w1d2walk.pngm4w1d2walkhttps://runsyrun.com/wp-content/uploads/2015/03/m4w1d4.pngm4w1d42015-03-18T01:26:22+00:00monthlyhttps://runsyrun.com/2015/03/11/mesocycle-3-week-4-going-out-with-a-bang/https://runsyrun.com/wp-content/uploads/2015/03/headerlogo-1.pngheaderLogo (1)https://runsyrun.com/wp-content/uploads/2015/03/m3w4d4spilts.pngm3w4d4spiltshttps://runsyrun.com/wp-content/uploads/2015/03/m3w4d2splits.pngm3w4d2splitshttps://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150307_081341716_hdr.jpgwpid-img_20150307_081341716_hdr.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150307_081205503.jpgwpid-img_20150307_081205503.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-wp-1426011860829.jpegwpid-wp-1426011860829.jpeghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-photogrid_1426010644531.jpgwpid-photogrid_1426010644531.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-photogrid_1425770168142.jpgwpid-photogrid_1425770168142.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-img_20150307_080720869_hdr.jpgwpid-img_20150307_080720869_hdr.jpghttps://runsyrun.com/wp-content/uploads/2015/03/wpid-wp-1425992135711.jpegwpid-wp-1425992135711.jpeg2015-03-11T21:14:52+00:00monthlyhttps://runsyrun.com/2015/03/02/mesocycle-3-week-3-dusting-myself-off-again/https://runsyrun.com/wp-content/uploads/2015/03/rest.jpgresthttps://runsyrun.com/wp-content/uploads/2015/03/m3w3d1.pngm3w3d1https://runsyrun.com/wp-content/uploads/2015/02/methur.jpgmethurHeading out for a run...https://runsyrun.com/wp-content/uploads/2015/02/meandp.jpgmeandpPenelope and I getting ready to get some miles in at the Riverfront...https://runsyrun.com/wp-content/uploads/2015/02/w3.pngw3https://runsyrun.com/wp-content/uploads/2015/02/m3w3d3p1.pngm3w3d3p1https://runsyrun.com/wp-content/uploads/2015/02/m3w3d3p2.pngm3w3d3p2https://runsyrun.com/wp-content/uploads/2015/02/mekaren.jpgMEKARENKaren and I getting ready to run in the rain....2015-03-03T16:36:20+00:00monthlyhttps://runsyrun.com/2015/02/16/mesocycle-3-week-1-getting-back-to-the-basics/https://runsyrun.com/wp-content/uploads/2015/02/img_20150214_193008-effects.jpgIMG_20150214_193008-EFFECTShttps://runsyrun.com/wp-content/uploads/2015/02/acv.jpgacvhttps://runsyrun.com/wp-content/uploads/2015/02/metues.jpgmetuesSelfie at the Riverfront...https://runsyrun.com/wp-content/uploads/2015/02/bsf2.jpgbsf2https://runsyrun.com/wp-content/uploads/2015/02/bsfme1.jpgbsfme1Me ready to get my workout on....https://runsyrun.com/wp-content/uploads/2015/02/bsf1.jpgbsf1https://runsyrun.com/wp-content/uploads/2015/02/m3w1lrd.pngm3w1lrdhttps://runsyrun.com/wp-content/uploads/2015/02/m3w1d3.pngm3w1d3https://runsyrun.com/wp-content/uploads/2015/02/m3w1d2.pngm3w1d2https://runsyrun.com/wp-content/uploads/2015/02/m3w1d1.pngm3w1d12015-02-23T14:42:50+00:00monthlyhttps://runsyrun.com/2015/02/08/meoscycle-2-week-4-saving-the-best-week-for-last/https://runsyrun.com/wp-content/uploads/2015/02/stbfl.jpgstbflhttps://runsyrun.com/wp-content/uploads/2015/02/run.jpgrunAwesome weather for a great afternoon run...https://runsyrun.com/wp-content/uploads/2015/02/us.jpgusPenelope, Crystal, Sherry, Shonta', Jaton and I ready to beast up and down Trenholm Rd.https://runsyrun.com/wp-content/uploads/2015/02/rw.jpgrwRiverwalk Selfiehttps://runsyrun.com/wp-content/uploads/2015/02/bike2.jpgbike2https://runsyrun.com/wp-content/uploads/2015/02/m2w4r5.pngm2w4r5https://runsyrun.com/wp-content/uploads/2015/02/m2w4r4.pngm2w4r4https://runsyrun.com/wp-content/uploads/2015/02/m2w4r3.pngm2w4r3https://runsyrun.com/wp-content/uploads/2015/02/m2w4r1.pngm2w4r1https://runsyrun.com/wp-content/uploads/2015/02/m2w4d11.jpgm2w4d11Eureka, Amber and I ready to pound the pavement...2015-02-09T13:17:19+00:00monthlyhttps://runsyrun.com/2015/01/25/meoscycle-2-week-2-remembering-the-greats-drugs-hunts-and-good-eats/https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1422275241735.jpgPhotoGrid_1422275241735Team RamRod https://runsyrun.com/wp-content/uploads/2015/01/img_20150120_073855.jpgIMG_20150120_073855https://runsyrun.com/wp-content/uploads/2015/01/img_20150122_060903434-1.jpgIMG_20150122_060903434 (1)https://runsyrun.com/wp-content/uploads/2015/01/img_20150122_091529227.jpgIMG_20150122_091529227Allo feeling real good!!!https://runsyrun.com/wp-content/uploads/2015/01/10406969_10204394252329821_502006808769924919_n.jpg10406969_10204394252329821_502006808769924919_nTeam RWB Photo Scavenger Hunt 2015https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1422228275691.jpgPhotoGrid_1422228275691https://runsyrun.com/wp-content/uploads/2015/01/img_20150125_104935.jpgIMG_20150125_104935Ready to hit the streets...https://runsyrun.com/wp-content/uploads/2015/01/10926256_1047172591965492_2486528910811191721_o1.jpg10926256_1047172591965492_2486528910811191721_ohttps://runsyrun.com/wp-content/uploads/2015/01/photogrid_1422204107438.jpgPhotoGrid_1422204107438Team RWB Photo Scavenger Hunt 2015https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1422203953771.jpgPhotoGrid_1422203953771Good Eats & Meets 2015-02-09T11:56:11+00:00monthlyhttps://runsyrun.com/2015/02/04/meoscycle-2-week-3-grade-f/https://runsyrun.com/wp-content/uploads/2015/02/m2w3d4.pngm2w3d4https://runsyrun.com/wp-content/uploads/2015/02/m2w3d2.pngm2w3d2https://runsyrun.com/wp-content/uploads/2015/02/f.jpgfhttps://runsyrun.com/wp-content/uploads/2015/02/1.jpg1Mona, Rachel, Tammy and I about to pound the pavement....https://runsyrun.com/wp-content/uploads/2015/02/2.jpg2Ready to get my run on with BGR! Charlottehttps://runsyrun.com/wp-content/uploads/2015/02/3.jpg3Valet attendant nowhere to be found.... :(https://runsyrun.com/wp-content/uploads/2015/02/4.jpg4Trying something new...https://runsyrun.com/wp-content/uploads/2015/02/5.jpg5Got that bike ride in tho'https://runsyrun.com/wp-content/uploads/2015/02/6.jpg6https://runsyrun.com/wp-content/uploads/2015/02/7.jpg72015-02-09T11:55:53+00:00monthlyhttps://runsyrun.com/2015/01/18/mesocycle-2-week-1-big-adjustments/https://runsyrun.com/wp-content/uploads/2015/01/img_20150115_163913.jpgIMG_20150115_163913https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1421630184428.jpgPhotoGrid_1421630184428https://runsyrun.com/wp-content/uploads/2015/01/img_20150117_080425459.jpgIMG_20150117_080425459https://runsyrun.com/wp-content/uploads/2015/01/img_20150117_080413916_hdr.jpgIMG_20150117_080413916_HDRhttps://runsyrun.com/wp-content/uploads/2015/01/img_20150117_080443402.jpgIMG_20150117_080443402https://runsyrun.com/wp-content/uploads/2015/01/taco.jpgtacohttps://runsyrun.com/wp-content/uploads/2015/01/milk.jpgmilkhttps://runsyrun.com/wp-content/uploads/2015/01/10904437_843221335721054_8321155884782113879_o.jpg10904437_843221335721054_8321155884782113879_ohttps://runsyrun.com/wp-content/uploads/2015/01/m2w1d3.pngm2w1d3https://runsyrun.com/wp-content/uploads/2015/01/img_20150116_051343856.jpgIMG_20150116_051343856Brenda, Renita and I ready to pound the pavement.2015-01-19T04:04:04+00:00monthlyhttps://runsyrun.com/2015/01/11/week-4-pains-gains-detox-and-chocolate-bites/https://runsyrun.com/wp-content/uploads/2015/01/w4d61.pngw4d6https://runsyrun.com/wp-content/uploads/2015/01/w4d6.pngw4d6https://runsyrun.com/wp-content/uploads/2015/01/hill.jpghillOne of the hills on my route...https://runsyrun.com/wp-content/uploads/2015/01/mew4.jpgmew4https://runsyrun.com/wp-content/uploads/2015/01/ccpb.jpgccpbhttps://runsyrun.com/wp-content/uploads/2015/01/img_20150111_1727481.jpgIMG_20150111_172748Chocolate Caramel Pecan Biteshttps://runsyrun.com/wp-content/uploads/2015/01/img_20150111_172748.jpgIMG_20150111_172748https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1420911121272.jpgPhotoGrid_1420911121272https://runsyrun.com/wp-content/uploads/2015/01/photogrid_1420912164305.jpgPhotoGrid_1420912164305https://runsyrun.com/wp-content/uploads/2015/01/img_20150111_120316699.jpgIMG_20150111_1203166992015-01-12T19:49:42+00:00monthlyhttps://runsyrun.com/2014/12/22/week-1-lost-in-unfamiliar-territory-and-birthday-surprises-beep-beep-beep/https://runsyrun.com/wp-content/uploads/2014/12/dscn1409.jpgDSCN1409https://runsyrun.com/wp-content/uploads/2014/12/dscn1391.jpgDSCN1391https://runsyrun.com/wp-content/uploads/2014/12/dscn1390.jpgDSCN1390https://runsyrun.com/wp-content/uploads/2014/12/dscn1381.jpgDSCN1381https://runsyrun.com/wp-content/uploads/2014/12/dscn1360.jpgDSCN1360https://runsyrun.com/wp-content/uploads/2014/12/dscn1358.jpgDSCN1358https://runsyrun.com/wp-content/uploads/2014/12/dscn1428.jpgDSCN1428https://runsyrun.com/wp-content/uploads/2014/12/dscn1429.jpgDSCN1429https://runsyrun.com/wp-content/uploads/2014/12/dscn1430.jpgDSCN1430https://runsyrun.com/wp-content/uploads/2014/12/dscn1433.jpgDSCN14332015-01-07T18:19:54+00:00monthlyhttps://runsyrun.com/2015/01/04/week-3-running-oldnew-friends-and-what-now/https://runsyrun.com/wp-content/uploads/2015/01/hny.jpgnew yearhttps://runsyrun.com/wp-content/uploads/2015/01/srp.jpgsrphttps://runsyrun.com/wp-content/uploads/2015/01/me.jpgmehttps://runsyrun.com/wp-content/uploads/2015/01/nydr.jpgnydrhttps://runsyrun.com/wp-content/uploads/2015/01/coop.jpgcoophttps://runsyrun.com/wp-content/uploads/2015/01/10685479_10152924208424449_2164778140283503368_n.jpgwetwillieshttps://runsyrun.com/wp-content/uploads/2015/01/img_20150106_084252.jpgIMG_20150106_084252https://runsyrun.com/wp-content/uploads/2015/01/w4d1.pngw4d1https://runsyrun.com/wp-content/uploads/2015/01/w3d21.pngw3d21https://runsyrun.com/wp-content/uploads/2015/01/w3d4.pngw3d42015-01-09T13:06:50+00:00monthlyhttps://runsyrun.com/2014/12/29/week-2-not-enough-days-in-this-week/https://runsyrun.com/wp-content/uploads/2014/12/download.jpgdownloadhttps://runsyrun.com/wp-content/uploads/2014/12/12.jpg12https://runsyrun.com/wp-content/uploads/2014/12/1.jpg1https://runsyrun.com/wp-content/uploads/2014/12/2.jpg2https://runsyrun.com/wp-content/uploads/2014/12/3.jpg3https://runsyrun.com/wp-content/uploads/2014/12/4.jpg4https://runsyrun.com/wp-content/uploads/2014/12/5.jpg5https://runsyrun.com/wp-content/uploads/2014/12/6.jpg6https://runsyrun.com/wp-content/uploads/2014/12/7.jpg7https://runsyrun.com/wp-content/uploads/2014/12/8.jpg82014-12-31T12:37:39+00:00monthlyhttps://runsyrun.com/2014/12/14/just-kick-it-just-kick-it/https://runsyrun.com/wp-content/uploads/2014/12/no-running-sign-template.jpegno-running-sign-templatehttps://runsyrun.com/wp-content/uploads/2014/12/cold.pngcoldhttps://runsyrun.com/wp-content/uploads/2014/12/10357810_997313180285795_4975595106029137901_n.jpg10357810_997313180285795_4975595106029137901_nhttps://runsyrun.com/wp-content/uploads/2014/12/img_20141213_014116.jpgIMG_20141213_014116https://runsyrun.com/wp-content/uploads/2014/12/parklane.pngparklanehttps://runsyrun.com/wp-content/uploads/2014/12/photo-1.jpgphoto 12014-12-15T09:11:17+00:00monthlyhttps://runsyrun.com/2014/12/06/running-yorkies-and-playbills-finally-race-week-is-complete/https://runsyrun.com/wp-content/uploads/2014/12/img_20141206_144801_596.jpgIMG_20141206_144801_596https://runsyrun.com/wp-content/uploads/2014/12/allyy.jpgallyyhttps://runsyrun.com/wp-content/uploads/2014/12/12-angry-men-poster.jpg12 Angry Men Posterhttps://runsyrun.com/wp-content/uploads/2014/12/capture.pngCapturehttps://runsyrun.com/wp-content/uploads/2014/12/photo-3-1.jpgphoto 3 (1)https://runsyrun.com/wp-content/uploads/2014/12/garmin-forerunner-310xt-waterproof-running-gps-watch-9.jpggarmin-forerunner-310xt-waterproof-running-gps-watch-9My Christmas gift to myself!!!https://runsyrun.com/wp-content/uploads/2014/12/picstitch-2.jpgpicstitch (2)https://runsyrun.com/wp-content/uploads/2014/12/coop.jpgcoophttps://runsyrun.com/wp-content/uploads/2014/12/bgr1.jpgbgr1https://runsyrun.com/wp-content/uploads/2014/12/photogrid_1417611038437.jpgPhotoGrid_14176110384372014-12-08T14:29:24+00:00monthlyhttps://runsyrun.com/2014/12/01/tapering-and-turkey-day-week-6/https://runsyrun.com/wp-content/uploads/2014/11/justice.jpgjusticehttps://runsyrun.com/wp-content/uploads/2014/11/grove.jpggrovehttps://runsyrun.com/wp-content/uploads/2014/11/img_20141124_025736.jpgIMG_20141124_0257362014-12-07T20:43:55+00:00monthlyhttps://runsyrun.com/2014/10/26/week-one-complete-six-more-to-go/https://runsyrun.com/wp-content/uploads/2014/10/runnin2.jpgrunnin2https://runsyrun.com/wp-content/uploads/2014/10/runnin.jpgrunnin2014-12-07T17:00:09+00:00monthlyhttps://runsyrun.com/2014/11/01/this-week-had-me-questioning-hanging-up-my-running-shoes/https://runsyrun.com/wp-content/uploads/2014/10/run3.jpgrun32014-12-07T16:59:40+00:00monthlyhttps://runsyrun.com/2014/11/08/week-3-another-crappy-week/https://runsyrun.com/wp-content/uploads/2014/11/screenshot_2014-11-08-06-47-55.pngScreenshot_2014-11-08-06-47-55https://runsyrun.com/wp-content/uploads/2014/11/photo-3.jpgphoto 3https://runsyrun.com/wp-content/uploads/2014/11/photo-2.jpgphoto 2https://runsyrun.com/wp-content/uploads/2014/11/photo-1.jpgphoto 1https://runsyrun.com/wp-content/uploads/2014/11/run13.jpgrun13https://runsyrun.com/wp-content/uploads/2014/11/run14.jpgrun14https://runsyrun.com/wp-content/uploads/2014/11/run142-e1415540377341.jpgrun142https://runsyrun.com/wp-content/uploads/2014/11/img_0638_thumb.jpgIMG_0638_thumbhttps://runsyrun.com/wp-content/uploads/2014/11/garmin-forerunner-310xt-front.jpgGarmin-Forerunner-310XT-Front2014-12-07T16:59:16+00:00monthlyhttps://runsyrun.com/2014/11/23/another-crappy-week-of-running-and-food-poisoning-week-45/https://runsyrun.com/wp-content/uploads/2014/11/photo-23.jpgphoto 2https://runsyrun.com/wp-content/uploads/2014/11/photo-13.jpgphoto 1https://runsyrun.com/wp-content/uploads/2014/11/photo-51.jpgphoto 5https://runsyrun.com/wp-content/uploads/2014/11/photo-41.jpgphoto 4https://runsyrun.com/wp-content/uploads/2014/11/photo-32.jpgphoto 3https://runsyrun.com/wp-content/uploads/2014/11/photo-3-2.jpgphoto 3 (2)https://runsyrun.com/wp-content/uploads/2014/11/photo-22.jpgphoto 2https://runsyrun.com/wp-content/uploads/2014/11/photo-2-2.jpgphoto 2 (2)https://runsyrun.com/wp-content/uploads/2014/11/photo-12.jpgphoto 1https://runsyrun.com/wp-content/uploads/2014/11/photo-1-2.jpgphoto 1 (2)2014-12-07T16:58:52+00:00monthlyhttps://runsyrun.comdaily1.02026-03-29T22:24:30+00:00